This training is intended for Prep Team and older Polar Bears U12-U16. Workouts will generally be based on foot, although we hope to incorporate a day or two of rollerski drills if we can get everyone equipped by the end of summer. We employ a variety of activities to develop agility, balance, strength, coordination, speed and technique. That of course includes games!
Summer sessions will be Wednesday mornings for approximately 90 minutes. This training immediately follows the biathlon training group and will begin at approximately 8:30am.
Dates: June 25, July 2, 9, 16, 30, and August 6
Methow Valley Nordic Ski Educational Foundation